🔓 Unlock Personalized Health Advice from Andrew Huberman
🔓 Unlock Personalized Health Advice from Andrew Huberman
Using Chat GPT to get advice from Huberman Lab Podcast episodes
Dr. Andrew Huberman is a renowned neuroscientist and tenured professor at Stanford University, specializing in the research and application of neuroscience to optimize human health and performance.
The Huberman Lab Podcast offers a wealth of information on health, fitness, and neuroscience.
Combine this knowledge with AI technology like Chat GPT to create a daily routine based on expert advice. Here's how:
1️⃣ Visit Podcast Notes and choose the Huberman Lab episodes that interest you the most. (You can apply this to other podcasts)
2️⃣ Use the summarized notes provided on the website to identify the actionable tips and insights you want to incorporate into your daily routine. Copy it.
3️⃣ Share your personal details, including your exercise habits, work schedule, and lifestyle preferences, with Chat GPT.
4️⃣ Feed it the information from the podcast episodes you want.
Tip: Prompt it to say OK once done saving the info.
5️⃣ Ask Chat GPT to customize the recommendations from Dr. Huberman and his guests to fit your specific needs and preferences.
6️⃣ Review and adjust the suggestions provided by Chat GPT to align with your daily routine.
+ You can request a weekly schedule with specific details for each day.
🙌 You should now have a personalized daily routine that leverages expert advice from renowned neuroscientist Dr. Andrew Huberman and his guests.
By combining their insights with AI technology like Chat GPT, you've created a custom plan tailored to your needs and lifestyle.
Stay consistent, remain open to adjustments, and you'll be on your way to achieving your health and performance goals.
Remember, the key to success is commitment and persistence.
Happy optimizing!
+ You can request a weekly schedule with specific details for each day.
(Always consult with a doctor or specialist on health-related topics)
P.S. Consider subscribing to the Huberman Lab Premium subscription. You'll contribute to human research (not animal models) handpicked by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation.